Gomashio (Toasted Sesame Salt)


Food.com
7 mins (prep 2, cooking 5)
2 ingredients
2 servings
I have been making this for years and it is my husband's favorite seasoning! Great over brown rice! Gomashio is a macrobiotic seasoning and is said to de-acidify the blood. Eating too much acidic foods is said to cause many diseases. Gomashio is said to strengthen digestion and improve energy immediately. It is claimed to be healing for all blood related diseases, including diabetes and cancer. I don't know too much about that, but it is delicious and we eat it all the time! I find the unhulled sesame seeds at the health food store.

Categories:  5-ingredients-or-less , <-15-mins , condiments,-etc. , easy , quick , number-of-servings , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (166.18 g)
Servings 2
Amount per Serving
Calories 909.64 Calories from Fat 662.13
% Daily Value *
Total Fat 73.57g 226.36%
Saturated Fat 10.22g 102.18%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 145.62mg 12.14%
Total Carbohydrate 49.83g 33.22%
Dietary Fiber 20.25 g 162.03%
Sugars 1.63 g %
Protein 27.86g 111.44%
Vitamin A 12.96IU% Vitamin C 0.0mg%
Calcium 1404.0mg% Iron 21.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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