Gomiti Rigati Con Piselli


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
Taken from = http://italianfood.about.com/od/pastabasics/ig/The-Pasta-Shapes-Gallery/Gomiti-Rigati--Elbow-macaroni.htm

Categories:  pasta,-rice-and-grains , <-30-mins , european , italian , easy , 3-steps-or-less , main-dish , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (402.29 g)
Servings 4
Amount per Serving
Calories 251.85 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.23%
Saturated Fat 2.15g 43.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.92mg 1.49%
Total Carbohydrate 23.26g 31.01%
Dietary Fiber 7.01 g 112.2%
Sugars 9.56 g %
Protein 6.92g 55.38%
Vitamin A 862.12IU% Vitamin C 50.55mg%
Calcium 45.52mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, shelled, minced parsley
 

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