Gomtang (Korean Beef Soup)


Food.com
260 mins (prep 20, cooking 240)
10 ingredients
8 servings
The magic of this soup is the Korean Radish called Mu. I’m lucky, there is a big Korean community in LA and the surrounding area so I don’t have to go too far to find it but try Asian markets in your area. In the west we think of radish as a very strong tasting vegetable but Korean White radish is very mild and once cooked in soup I challenge a westerner to even identify the big white chunks of vegetable in the soup as radish. It looks and has the substance of potato but only has 5g of carbohydrates and 2g of fiber for 3 net carbs per cup!

Categories:  crock-pot , easy , beef , meat , clear-soup , equipment , soups-&-stews , asian , korean ,
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Ingredients

Nutrition

Serving Size (66.46 g)
Servings 8
Amount per Serving
Calories 134.6 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 127.09%
Saturated Fat 2.95g 118.17%
Trans Fat 0.0g %
Cholesterol 30.62mg 81.65%
Sodium 1290.79mg 430.26%
Total Carbohydrate 1.03g 2.75%
Dietary Fiber 0.22 g 6.91%
Sugars 0.11 g %
Protein 9.02g 144.29%
Vitamin A 3.44IU% Vitamin C 15.54mg%
Calcium 9.35mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onion, roasted sesame seeds
 

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