Gone-All-Day Stew Recipe

Taste of Home
254 mins (prep 25, cooking 240)
17 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (42.9 g)
Servings 8
Amount per Serving
Calories 76.35 Calories from Fat 34.29
% Daily Value *
Total Fat 3.81g 46.9%
Saturated Fat 0.32g 12.73%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 2.67mg 0.89%
Total Carbohydrate 4.64g 12.36%
Dietary Fiber 0.8 g 25.67%
Sugars 0.23 g %
Protein 0.85g 13.58%
Vitamin A 14.42IU% Vitamin C 0.01mg%
Calcium 44.36mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, or, beef bouillon cubes, coarsely ground pepper, or, medium potatoes, medium carrots, large fresh mushrooms, sliced celery