Gone Fishin Chowder Recipe


Taste of Home
2530 mins (prep 25, cooking 30)
12 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (130.33 g)
Servings 12
Amount per Serving
Calories 28.54 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 9.3%
Saturated Fat 0.17g 10.4%
Trans Fat 0.0 %
Cholesterol 14.79mg 59.15%
Sodium 406.9mg 203.45%
Total Carbohydrate 0.04g 0.14%
Dietary Fiber 0.01 g 0.65%
Sugars 0.0 g %
Protein 5.94g 142.66%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 6.29mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon strips, chopped onion, dried thyme, diced peeled potatoes, coarsely chopped carrots, chopped celery, dried parsley flakes, cooked
 

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