Goo over Philly Cheese
55 mins (prep 5, cooking 50)
4 ingredients
4 servings
A recipe from my workmate. Can be stored in the fridge for a couple of days - but let it come to room temperature before serving. Best served with Chicken Crimpys!

Categories:  5-ingredients-or-less , <-60-mins , low-protein , dip , easy , 3-steps-or-less , appetizer , low-in... , low-sodium , time-to-make ,
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Serving Size (94.0 g)
Servings 4
Amount per Serving
Calories 65.62 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.85%
Saturated Fat 0.4g 8.05%
Trans Fat 0.0 %
Cholesterol 7.5mg 10.0%
Sodium 438.75mg 73.12%
Total Carbohydrate 4.79g 6.38%
Dietary Fiber 0.0 g 0.0%
Sugars 3.42 g %
Protein 9.81g 78.45%
Vitamin A 33.12IU% Vitamin C 0.0mg%
Calcium 219.38mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced, dark brown sugar, apple cider vinegar