Good 100% Whole Wheat Bread


Food.com
185 mins (prep 5, cooking 180)
7 ingredients
12 servings
A keeper! An easy recipe that turned out great!! I prepared the dough in the bread machine using the 'Wheat' setting, and baked it in the oven at 385 F for about 22 minutes. I used a loaf pan that is slightly longer than average, and got 18 slices out of it. The bread was crisp on the outside, and tender inside, and sliced nicely. (I always wait for the bread to cool completely before slicing.) Thanks for sharing this fabulous recipe!

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , equipment , <-4-hours , low-in... , time-to-make , low-cholesterol , lunch~snacks , weeknight , easy , small-appliance , breads , healthy , vegetarian , bread-machine ,
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Ingredients

Nutrition

Serving Size (29.72 g)
Servings 12
Amount per Serving
Calories 22.07 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 28.18%
Saturated Fat 0.31g 18.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 309.38mg 154.69%
Total Carbohydrate 2.07g 8.28%
Dietary Fiber 0.13 g 6.46%
Sugars 1.85 g %
Protein 0.22g 5.25%
Vitamin A 66.13IU% Vitamin C 0.01mg%
Calcium 1.64mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat dry milk powder
 

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