Good and Good for You Peanut Butter Muffins


Food.com
21 mins (prep 10, cooking 11)
15 ingredients
12-24 servings
This recipe is a good source of protein, whole grains and many vitamins and minerals but that isn't what my family is thinking when they are served these, warm..they are just thinking YUMMY! If you are serving these to toddlers, please make sure your child is old enough to have honey and peanut butter. My toddler LOVES them. They are moist and delicious.

Categories:  pasta,-rice-and-grains , toddler-friendly , <-30-mins , kid-friendly , grains , breakfast , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.68 g)
Servings 12
Amount per Serving
Calories 122.02 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 82.77%
Saturated Fat 2.61g 156.59%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.4%
Sodium 303.74mg 151.87%
Total Carbohydrate 19.85g 79.39%
Dietary Fiber 0.55 g 26.47%
Sugars 11.54 g %
Protein 1.43g 34.3%
Vitamin A 124.78IU% Vitamin C 0.04mg%
Calcium 81.43mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose, graham cracker crumbs, wheat germ, reduced-fat creamy peanut butter, low-fat milk
 

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