Good Asparagus


Food.com
11 mins (prep 10, cooking 1)
6 ingredients
10 servings
Nice as an appetizer or on a salad plate.

Categories:  <-15-mins , low-cholesterol , quick , asparagus , low-carb , vegetable , appetizer , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.8 g)
Servings 10
Amount per Serving
Calories 45.74 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 46.44%
Saturated Fat 0.36g 18.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 331.63mg 138.18%
Total Carbohydrate 3.62g 12.08%
Dietary Fiber 1.0 g 40.0%
Sugars 2.45 g %
Protein 1.62g 32.39%
Vitamin A 342.92IU% Vitamin C 2.54mg%
Calcium 12.5mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, ground pecans
 

Comments