Good Booglin'
45 mins (prep 15, cooking 30)
9 ingredients
4-6 servings
Crazy name, I know. I don't know if this is a very common southern condiment, but it is very tastey! This is from my friend Dan's mother. He had come from Yazoo City, Mississippi. There is no way that cornbread is made in his house without this being served, too.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , condiments,-etc. , easy , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (14.23 g)
Servings 4
Amount per Serving
Calories 51.32 Calories from Fat 51.75
% Daily Value *
Total Fat 5.75g 35.4%
Saturated Fat 0.8g 15.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.99mg 6.0%
Total Carbohydrate 0.02g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.67mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium tomato, green bell pepper, black-eyed peas, salt and pepper