Good Eats Baked Buffalo Wings
115 mins (prep 15, cooking 100)
9 ingredients
4 servings
I love buffalo wings, but not all the deep frying that is involved. I was watching "Good Eats" one day and Alton Brown's fool proof method to delicious buffalo wings was discovered! I did make a few adjustments to this recipe that helped me out... but stayed true to the original for the most part. This method may be a little time consuming, but the end result of crispy, fall of the bone, tender wings is well worth it. The cook time includes the 1 hour in which the wings rest/cool in the refrigerator before baking.

Categories:  served-hot , poultry , taste~mood , super-bowl , spicy , equipment , <-4-hours , roast , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , chicken-wing , chicken , holiday , presentation , main-dish , oven , meat ,
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Serving Size (40.58 g)
Servings 4
Amount per Serving
Calories 159.25 Calories from Fat 156.87
% Daily Value *
Total Fat 17.43g 107.24%
Saturated Fat 10.96g 219.12%
Trans Fat 0.7g %
Cholesterol 48.77mg 65.03%
Sodium 347.91mg 57.98%
Total Carbohydrate 0.89g 1.19%
Dietary Fiber 0.09 g 1.42%
Sugars 0.08 g %
Protein 0.6g 4.83%
Vitamin A 536.37IU% Vitamin C 0.23mg%
Calcium 9.41mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole chicken wings, small