Good Eats Broccoli Noodle Casserole


Food.com
90 mins (prep 20, cooking 70)
11 ingredients
4 servings
Alton Brown is my FAVORITEST chef on the Food Network. He's funny and, like me, believes that everything in the kitchen should multi task. Most all of his recipes are easy and every-day stuff we can all enjoy. (Let's face it, some of those dishes from some of those cooks are a little too much trouble if you've got a hungry bunch or your market has limited selections.) This one, however, is simple and darn good.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , equipment , <-4-hours , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , easy , main-dish , casseroles , oven , inexpensive , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (416.61 g)
Servings 4
Amount per Serving
Calories 335.02 Calories from Fat 220.32
% Daily Value *
Total Fat 24.48g 150.64%
Saturated Fat 3.37g 67.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 553.32mg 92.22%
Total Carbohydrate 25.76g 34.35%
Dietary Fiber 9.98 g 159.66%
Sugars 6.7 g %
Protein 11.08g 88.61%
Vitamin A 2221.14IU% Vitamin C 317.17mg%
Calcium 178.09mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, shredded cheddar cheese, chicken-flavored ramen noodles
 

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