Good Eats Chicken Kiev (From Alton Brown 2004)
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
Chicken Kiev', aka Tsiplenokovo Po-Kievski and also known as 'Chicken Supreme' (in Europe), is a boned and flattened chicken breast that is then rolled around a chilled piece of herbed butter which is then breaded and fried. This method of preparing chicken is not of Russian origin as the name Kiev' would imply. It was actually created by French chef, Nicolas (Francois) Appert (1749-1841). It is said that restaurants in NYC wanting to welcome the many Russian immigrants gave the name Kiev. The name went back to Europe and there known as 'Chicken Supreme'. After World War II, Chicken Kiev became popular in Russian restaurants. Russian cookbooks have recipes for a similar dish called "côtelettes de volaille". This version is compliments of Alton Brown. We baked it (rather than fry) at 400F. for 30 minutes with great results. The tarragon and panko give this recipe a very unique flavor.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , time-to-make ,
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Serving Size (166.46 g)
Servings 4
Amount per Serving
Calories 564.73 Calories from Fat 254.07
% Daily Value *
Total Fat 28.23g 173.75%
Saturated Fat 16.12g 322.42%
Trans Fat 1.01g %
Cholesterol 63.59mg 84.78%
Sodium 1238.13mg 206.36%
Total Carbohydrate 65.31g 87.08%
Dietary Fiber 3.59 g 57.49%
Sugars 6.77 g %
Protein 12.43g 99.43%
Vitamin A 740.41IU% Vitamin C 0.0mg%
Calcium 353.52mg% Iron 4.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, dried tarragon, fresh ground black pepper, large eggs