Good Eats Green Bean Casserole (Alton Brown 2007)


Food.com
70 mins (prep 25, cooking 45)
13 ingredients
6 servings
This has 'Buddha like' all over it.

Categories:  side-dish , mushroom , onions , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-calorie , casseroles , oven , vegetable ,
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Ingredients

Nutrition

Serving Size (164.12 g)
Servings 6
Amount per Serving
Calories 202.99 Calories from Fat 97.56
% Daily Value *
Total Fat 10.84g 100.04%
Saturated Fat 5.94g 178.33%
Trans Fat 0.16g %
Cholesterol 51.61mg 103.22%
Sodium 2831.0mg 707.75%
Total Carbohydrate 14.12g 28.25%
Dietary Fiber 0.99 g 23.88%
Sugars 3.12 g %
Protein 13.36g 160.32%
Vitamin A 276.15IU% Vitamin C 1.86mg%
Calcium 66.04mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, nonstick cooking spray, fresh green beans, fresh ground black pepper, ground nutmeg
 

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