Good Eats Lentil Soup
75 mins (prep 30, cooking 45)
16 ingredients
6-8 servings
Adapted from Alton Brown's Good Eats, this is wonderful soup! I have tweaked it a little, after reading all the reviews. Enjoy! To make the soup more of a main meal, add soy chorizo to it!

Categories:  holiday , lentil , african , beans , <-4-hours , vegetarian , soups-&-stews , vegetable , moroccan , time-to-make ,
Share on Newzsocial



Serving Size (152.04 g)
Servings 6
Amount per Serving
Calories 474.59 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 139.5%
Saturated Fat 3.9g 117.03%
Trans Fat 0.0g %
Cholesterol 17.35mg 34.7%
Sodium 641.47mg 160.37%
Total Carbohydrate 54.48g 108.95%
Dietary Fiber 26.65 g 639.65%
Sugars 4.81 g %
Protein 33.63g 403.6%
Vitamin A 231.09IU% Vitamin C 10.39mg%
Calcium 105.99mg% Iron 7.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped carrot, finely chopped celery, chopped, ground coriander, toasted cumin