Good Eats Pocket Pies (Alton Brown 2005)


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
12 servings
These pies can be made with any fruit or cheese filling and can be baked, fried, or toasted. Below are two types of fillings (Mango and Chocolate) and yield enough for about 12 pies.

Categories:  <-60-mins , fruit , mango , cheese , potluck , low-in... , tropical-fruits , eggs~dairy , time-to-make , low-protein , chocolate , easy , kid-friendly , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (114.02 g)
Servings 12
Amount per Serving
Calories 543.31 Calories from Fat 243.0
% Daily Value *
Total Fat 27.0g 498.55%
Saturated Fat 14.16g 849.59%
Trans Fat 1.75g %
Cholesterol 50.79mg 203.18%
Sodium 382.86mg 191.43%
Total Carbohydrate 76.11g 304.45%
Dietary Fiber 1.16 g 55.63%
Sugars 58.86 g %
Protein 2.72g 65.18%
Vitamin A 590.81IU% Vitamin C 0.0mg%
Calcium 64.98mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, fresh lemon juice
 

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