Good Eats Skirt Steak (Marinade) - Great for Fajitas!
87 mins (prep 75, cooking 12)
9 ingredients
4 servings
It is interesting how he puts the steaks right on the coals, hence the need for a blow dryer. It's a good episode to watch to see how creative he is. **If you don't do it directly on the hot coals, you need to cook it longer, like 2-3 minutes per side (and watch for flare ups). Really, you can make it any way you like! I sometimes use the broiler - heat up a cast iron skillet then place the steaks on it to broil - or just a quick pan fry with some olive oil. Oh, and DEFINITELY pay attention to the way to cut the steak, it makes all the difference! Makes a great marinade on whatever meat you choose :) Prep time includes a one hour marinating time.

Categories:  steak , north-american , beef , high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , easy , southwestern-u.s. , high-protein , american , meat , barbecue , grilling ,
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Serving Size (293.21 g)
Servings 4
Amount per Serving
Calories 700.84 Calories from Fat 518.94
% Daily Value *
Total Fat 57.66g 354.81%
Saturated Fat 13.95g 279.02%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 1241.8mg 206.97%
Total Carbohydrate 2.8g 3.73%
Dietary Fiber 0.35 g 5.59%
Sugars 0.84 g %
Protein 41.75g 334.04%
Vitamin A 501.73IU% Vitamin C 16.24mg%
Calcium 43.47mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, ground cumin, dark brown sugar