Good for You Cherry Smoothie


Food.com
3 mins (prep 3)
7 ingredients
8 servings
This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , smoothies , breakfast , food-processor~blender , quick , beverages , equipment , tropical-fruits , time-to-make , easy , pitted-fruits , small-appliance , bananas , number-of-servings , summer , cherries ,
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Ingredients

Nutrition

Serving Size (15.91 g)
Servings 8
Amount per Serving
Calories 6.97 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.38%
Saturated Fat 0.0g 0.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.05%
Total Carbohydrate 1.61g 4.3%
Dietary Fiber 0.03 g 0.99%
Sugars 1.3 g %
Protein 0.11g 1.74%
Vitamin A 31.0IU% Vitamin C 7.75mg%
Calcium 1.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat vanilla yogurt, ripe banana, tart cherry juice, crushed ice
 

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