Good for You Chocolate Muffins


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
12 servings
Okay - well they might not be good for you but they are Better For You Chocolate Muffins than a standard muffin. These use applesauce in place of oil, fat-free milk and egg substitute. I love the addition of the sliced almonds as called for in the original recipe but I've also used a white chocolate chip & peanut butter chips in it's place for a fun twist to the muffin. Original recipe was found in a Simple & Delicious flyer submitted by C. Gaus.

Categories:  <-60-mins , quick-breads , beginner-cook , low-sat.-fat , taste~mood , low-in... , time-to-make , low-fat , muffins , low-cholesterol , food-gift , chocolate , sweet , easy , kid-friendly , inexpensive , breads , healthy , to-go... , healthy-2 ,
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Ingredients

Nutrition

Serving Size (33.57 g)
Servings 12
Amount per Serving
Calories 126.18 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 29.46%
Saturated Fat 0.43g 25.52%
Trans Fat 0.0 %
Cholesterol 56.39mg 225.56%
Sodium 227.34mg 113.67%
Total Carbohydrate 21.49g 85.97%
Dietary Fiber 1.34 g 64.36%
Sugars 12.36 g %
Protein 7.12g 170.97%
Vitamin A 122.38IU% Vitamin C 0.08mg%
Calcium 59.03mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking cocoa, unsweetened applesauce, nonfat milk, sliced almonds
 

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