Good for You Cornbread Dressing


Food.com
55 mins (prep 25, cooking 30)
12 ingredients
10 servings
My husband was hospitalized several years ago with a heart condition. The hospital provided a cooking class for heart healthy cooking. This recipe was in one of the handouts. I added the light sausage and have used this recipe ever since. Happy holidays!

Categories:  <-60-mins , holiday , side-dish , north-american , american , breads , stuffings-dressings , southern-u.s. , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.31 g)
Servings 10
Amount per Serving
Calories 114.75 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 50.87%
Saturated Fat 0.99g 49.59%
Trans Fat 0.0g %
Cholesterol 135.34mg 451.12%
Sodium 190.13mg 79.22%
Total Carbohydrate 7.26g 24.19%
Dietary Fiber 0.4 g 15.86%
Sugars 5.25 g %
Protein 13.44g 268.81%
Vitamin A 370.22IU% Vitamin C 0.54mg%
Calcium 107.69mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cups crumbled cornbread, whole wheat bread, medium onions, celery ribs, fat-free chicken broth, ground sage, fresh parsley, reduced-fat, pork sausage
 

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