Good-For-You Cornbread


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
8-10 servings
This is not only good for you, but also good in you--Making it a healthy comfort food. The recipe comes from HeartHealth.com.

Categories:  served-hot , quick-breads , <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , equipment , potluck , diabetic , eggs~dairy , time-to-make , served-cold , easy , presentation , grains , oven , breads , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (83.91 g)
Servings 8
Amount per Serving
Calories 370.53 Calories from Fat 283.68
% Daily Value *
Total Fat 31.52g 387.95%
Saturated Fat 9.5g 380.19%
Trans Fat 0.0g %
Cholesterol 28.51mg 76.02%
Sodium 93.48mg 31.16%
Total Carbohydrate 19.84g 52.91%
Dietary Fiber 1.61 g 51.4%
Sugars 8.93 g %
Protein 2.96g 47.43%
Vitamin A 51.88IU% Vitamin C 0.0mg%
Calcium 74.18mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

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