Good-For-You Gingerbread


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
9 servings
From Evelyn Tribole's Healthy Homestyle Cooking. It took only 25 minutes in my oven, but it seems to bake everything more quickly.

Categories:  <-60-mins , seasonal , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , easy , kid-friendly , cakes , fall , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (34.99 g)
Servings 9
Amount per Serving
Calories 84.64 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 8.16%
Saturated Fat 0.28g 12.63%
Trans Fat 0.0g %
Cholesterol 1.5mg 4.49%
Sodium 113.44mg 42.54%
Total Carbohydrate 17.95g 53.86%
Dietary Fiber 0.49 g 17.66%
Sugars 7.08 g %
Protein 1.89g 33.99%
Vitamin A 23.38IU% Vitamin C 0.01mg%
Calcium 40.38mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, unsweetened applesauce, light molasses
 

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