Good-for-You Grain Bread Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
11 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (24.97 g)
Servings 16
Amount per Serving
Calories 98.15 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 60.21%
Saturated Fat 0.23g 18.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 219.68mg 146.45%
Total Carbohydrate 16.42g 87.57%
Dietary Fiber 1.43 g 91.47%
Sugars 1.3 g %
Protein 2.63g 84.23%
Vitamin A 0.31IU% Vitamin C 0.01mg%
Calcium 10.32mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, nonfat dry milk powder, toasted wheat germ