Good-for-You Morning Muffins Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
19 ingredients
18 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (43.13 g)
Servings 18
Amount per Serving
Calories 169.27 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 209.18%
Saturated Fat 0.62g 55.79%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 192.9mg 144.68%
Total Carbohydrate 24.17g 145.02%
Dietary Fiber 3.29 g 236.59%
Sugars 14.35 g %
Protein 2.77g 99.58%
Vitamin A 10.18IU% Vitamin C 2.52mg%
Calcium 74.37mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, grated carrots, chopped pecans, flaked coconut, tart apple


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