Good for You Multi-Grain Pancakes


Food.com
18 mins (prep 15, cooking 3)
15 ingredients
12 servings
I love pancakes and try to make them as healthy as possible, keeping them light and fluffy the way pancakes should be! I'm posting this recipe just the way I found it (courtesy of Mr. Breakfast Collection), but made a few quick substitutions for what I had on hand. I used 3 egg whites that I had in the fridge from another recipe. I also made my own buttermilk using skim milk and almost 1 T. lemon juice (let it sit 10 minutes before using). I ended up with 12 good-sized cakes and froze what we didn't eat for quick weekday breakfasts. Top with fruit, real maple syrup, sf syrup or honey...whatever you like!

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , grains , breakfast , quick , brunch , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.63 g)
Servings 12
Amount per Serving
Calories 52.95 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 30.37%
Saturated Fat 0.21g 12.8%
Trans Fat 0.0g %
Cholesterol 0.61mg 2.45%
Sodium 325.89mg 162.94%
Total Carbohydrate 8.24g 32.96%
Dietary Fiber 0.35 g 16.57%
Sugars 2.27 g %
Protein 1.51g 36.35%
Vitamin A 7.2IU% Vitamin C 0.15mg%
Calcium 96.27mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose, cornmeal, nonfat plain yogurt
 

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