Good-for-you Pancakes
21 mins (prep 5, cooking 16)
16 ingredients
20 servings
Eating pancakes is usually not about eating healthily, but these pancakes are high-fibre and still taste delicious!

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , kid-friendly , grains , breakfast , vegetarian , brunch , time-to-make ,
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Serving Size (53.19 g)
Servings 20
Amount per Serving
Calories 164.71 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 134.52%
Saturated Fat 0.86g 85.75%
Trans Fat 0.08g %
Cholesterol 10.35mg 69.0%
Sodium 285.37mg 237.81%
Total Carbohydrate 25.56g 170.4%
Dietary Fiber 2.06 g 164.68%
Sugars 12.07 g %
Protein 7.31g 292.26%
Vitamin A 29.5IU% Vitamin C 1.08mg%
Calcium 213.87mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bran cereal, shredded, ground nutmeg, large eggs