Good-for-you Spicy Chicken


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
I found this one in the Daily Herald and was happy to find a recipe where I didn't have to reduce the sodium myself, it's already done here. It's still tasty, you won't miss the sodium! This is great over rotini pasta with a salad on the side.

Categories:  served-hot , peppers , chicken-breast , poultry , tomato , taste~mood , spicy , equipment , time-to-make , chicken , <-30-mins , presentation , main-dish , meat , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (123.78 g)
Servings 4
Amount per Serving
Calories 148.02 Calories from Fat 38.16
% Daily Value *
Total Fat 4.24g 26.09%
Saturated Fat 0.81g 16.29%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 51.35mg 8.56%
Total Carbohydrate 0.16g 0.21%
Dietary Fiber 0.1 g 1.61%
Sugars 0.03 g %
Protein 25.56g 204.45%
Vitamin A 169.96IU% Vitamin C 0.01mg%
Calcium 6.41mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, ground cloves, green bell pepper, minced fresh ginger, clove garlic, stewed tomatoes, no-salt-added tomato sauce, packed light brown sugar
 

Comments