Good for You Taco Salad


Food.com
15 mins (prep 15)
25 ingredients
2 servings
Ingredient amounts are approximate. There are lots of optional ingredients, depending on what you like. Feel free to substitute an equal amount of bottled vinaigrette for the oil and vinegar.

Categories:  salad , for-1-or-2 , <-15-mins , greens , 3-steps-or-less , tomato , north-american , low-sat.-fat , mexican , quick , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (472.07 g)
Servings 2
Amount per Serving
Calories 981.39 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 37.99%
Saturated Fat 1.39g 13.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.75mg 16.65%
Total Carbohydrate 167.66g 111.77%
Dietary Fiber 61.08 g 488.6%
Sugars 16.27 g %
Protein 65.27g 261.07%
Vitamin A 4615.88IU% Vitamin C 386.89mg%
Calcium 1065.05mg% Iron 43.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, ground cumin, salsa, nonfat sour cream, butter lettuce, corn tortilla chips, baked, lean ground turkey, toasted, low-fat
 

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