Good for Your Gut Guacamole


Food.com
10 mins (prep 10)
8 ingredients
10 servings
I fiddled with a regular guacamole recipe until I found the one that I absolutely loved. My two and a half year old son always asks for more "wamowee"! I like my guacamole on the salty side so adjust the salt to your liking.

Categories:  technique , beginner-cook , comfort-food , taste~mood , quick , spicy , free-of... , no-cook , appetizer , snack , egg-free , served-cold , dip , lunch~snacks , easy , presentation , lactose-free , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (5.32 g)
Servings 10
Amount per Serving
Calories 4.31 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 1.29%
Saturated Fat 0.02g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 487.13mg 202.97%
Total Carbohydrate 0.97g 3.23%
Dietary Fiber 0.26 g 10.22%
Sugars 0.1 g %
Protein 0.19g 3.75%
Vitamin A 161.59IU% Vitamin C 0.9mg%
Calcium 2.97mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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