Good Granola Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
12 ingredients
20 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (24.99 g)
Servings 20
Amount per Serving
Calories 104.43 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 144.49%
Saturated Fat 0.52g 52.12%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 40.94mg 34.12%
Total Carbohydrate 14.23g 94.84%
Dietary Fiber 2.57 g 205.35%
Sugars 3.69 g %
Protein 2.75g 110.11%
Vitamin A 0.58IU% Vitamin C 0.06mg%
Calcium 28.28mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ, slivered almonds, or
 

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