Good Green Salad
70 mins (prep 10, cooking 60)
6 ingredients
8-10 servings
I received this recipe almost 20 years ago from a co-worker. It may not look good but sure surprises you when you taste it, yummy. I find it to be more a dessert than a salad.

Categories:  salad , beginner-cook , fruit , 3-steps-or-less , nuts , <-4-hours , cheese , brunch , potluck , tropical-fruits , eggs~dairy , time-to-make , puddings-and-mousses , easy , pineapple , to-go... , dessert ,
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Serving Size (62.21 g)
Servings 8
Amount per Serving
Calories 278.74 Calories from Fat 108.99
% Daily Value *
Total Fat 12.11g 149.0%
Saturated Fat 1.18g 47.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 285.25mg 95.08%
Total Carbohydrate 40.51g 108.03%
Dietary Fiber 2.17 g 69.56%
Sugars 16.42 g %
Protein 3.97g 63.57%
Vitamin A 1155.5IU% Vitamin C 0.16mg%
Calcium 16.56mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, small curd cottage cheese, instant pistachio pudding mix