Good Grits


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
1 servings
From my collection of handwritten recipes 1970-84.

Categories:  low-fat , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (1078.9 g)
Servings 1
Amount per Serving
Calories 1666.71 Calories from Fat 426.51
% Daily Value *
Total Fat 47.39g 72.9%
Saturated Fat 12.75g 63.76%
Trans Fat 0.0g %
Cholesterol 634.09mg 211.36%
Sodium 4750.66mg 197.94%
Total Carbohydrate 88.54g 29.51%
Dietary Fiber 12.84 g 51.36%
Sugars 0.78 g %
Protein 227.94g 455.88%
Vitamin A 323.11IU% Vitamin C 0.0mg%
Calcium 136.88mg% Iron 13.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant grits, boiling water, instant minced onion, dried parsley, melted butter, grated parmesan cheese
 

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