Good Guacamole for Two


Food.com
75 mins (prep 15, cooking 60)
5 ingredients
4 servings
Very important to remove as much air as possible and to use a glass bowl to prevent oxidation. Also if you want it hotter coarsely chop all of the onion instead of just half.

Categories:  technique , side-dish , salad , savory-sauces , equipment , appetizer , dip , weeknight , gluten-free , american , inexpensive , vegetarian , condiments,-etc. , north-american , sauces , mexican , comfort-food , taste~mood , spicy , free-of... , no-cook , refrigerator , <-4-hours , time-to-make , southwestern-u.s. , tex-mex ,
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Ingredients

Nutrition

Serving Size (4.35 g)
Servings 4
Amount per Serving
Calories 12.83 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.25%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.12mg 0.52%
Total Carbohydrate 2.8g 3.73%
Dietary Fiber 0.36 g 5.69%
Sugars 0.1 g %
Protein 0.63g 5.02%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 2.92mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium onion, medium tomato
 

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