Good Mornin' Pancake Mix Recipe


Taste of Home
155 mins (prep 15, cooking 300)
14 ingredients
16 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (57.77 g)
Servings 16
Amount per Serving
Calories 122.64 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 69.9%
Saturated Fat 0.51g 40.61%
Trans Fat 0.01g %
Cholesterol 1.68mg 8.98%
Sodium 547.13mg 364.75%
Total Carbohydrate 21.86g 116.59%
Dietary Fiber 0.98 g 62.84%
Sugars 5.76 g %
Protein 2.77g 88.79%
Vitamin A 25.82IU% Vitamin C 0.0mg%
Calcium 186.73mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried orange peel, golden raisins, sliced almonds, additional ingredients
 

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