Good-Morning Granola Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
12 ingredients
15 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (50.71 g)
Servings 15
Amount per Serving
Calories 152.3 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 50.71%
Saturated Fat 0.3g 22.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.51mg 13.44%
Total Carbohydrate 31.76g 158.82%
Dietary Fiber 2.87 g 171.93%
Sugars 15.48 g %
Protein 2.95g 88.55%
Vitamin A 17.56IU% Vitamin C 4.22mg%
Calcium 17.14mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted wheat germ, sliced almonds, dried cherries, reduced-fat plain yogurt
 

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