Good Morning Muffins
27 mins (prep 10, cooking 17)
16 ingredients
12 servings
This is so easy to make for a lovely muffin for breakfast and it's good for you as well.

Categories:  quick-breads , muffins , <-30-mins , number-of-servings , healthy , breads , time-to-make ,
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Serving Size (56.5 g)
Servings 12
Amount per Serving
Calories 187.81 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 105.06%
Saturated Fat 0.86g 51.64%
Trans Fat 0.0g %
Cholesterol 1.28mg 5.13%
Sodium 253.81mg 126.9%
Total Carbohydrate 33.99g 135.97%
Dietary Fiber 2.04 g 98.09%
Sugars 20.88 g %
Protein 2.65g 63.68%
Vitamin A 11.58IU% Vitamin C 0.29mg%
Calcium 58.13mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, grated carrot