Good Morning Muffins
50 mins (prep 30, cooking 20)
16 ingredients
15 servings
Muffins for a healthy breakfast or a hearty desert.

Categories:  <-60-mins , quick-breads , muffins , north-american , number-of-servings , breads , brunch , time-to-make , for-large-groups ,
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Serving Size (75.55 g)
Servings 15
Amount per Serving
Calories 232.75 Calories from Fat 99.63
% Daily Value *
Total Fat 11.07g 255.5%
Saturated Fat 1.27g 95.1%
Trans Fat 0.0g %
Cholesterol 4.14mg 20.7%
Sodium 331.01mg 206.88%
Total Carbohydrate 32.48g 162.38%
Dietary Fiber 2.84 g 170.11%
Sugars 24.56 g %
Protein 5.76g 172.91%
Vitamin A 3966.84IU% Vitamin C 2.13mg%
Calcium 133.97mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white whole wheat flour, flax seed meal