Good Morning Oatmeal
10 mins (prep 10)
13 ingredients
8 servings
For a healthy start on the day, top quick-cooking oats with vanilla yogurt, granola, and a compote of dried fruits, pears, and cinnamon simmered in apple juice.

Categories:  healthy-dishes , quick-and-easy-low-fat-dishes , fruit , quick , cereals , low-sodium , low-fat , slow-cooker , oatmeal , quick-and-easy-healthy , quick-and-easy , healthy-juice , healthy-cooking , pears , granola , breakfast-and-brunch ,
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Serving Size (303.9 g)
Servings 8
Amount per Serving
Calories 380.45 Calories from Fat 69.93
% Daily Value *
Total Fat 7.77g 95.65%
Saturated Fat 3.42g 136.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.24mg 69.08%
Total Carbohydrate 81.58g 217.55%
Dietary Fiber 28.58 g 914.45%
Sugars 15.47 g %
Protein 7.95g 127.14%
Vitamin A 156.35IU% Vitamin C 4.06mg%
Calcium 461.65mg% Iron 5.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed dried fruit, packed brown sugar, stick cinnamon, or, medium pears, vanilla yogurt