Good Morning Parfait
10 mins (prep 10)
6 ingredients
1 servings
A simple dish that can be eaten on the way to work or school. Can be made in mass for elegant brunch or breakfast course. Garnish with a sprig of mint or berries.

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , breakfast , quick , brunch , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , grains , number-of-servings , inexpensive , berries ,
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Serving Size (242.35 g)
Servings 1
Amount per Serving
Calories 125.81 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 6.47%
Saturated Fat 2.5g 12.49%
Trans Fat 0.0g %
Cholesterol 15.38mg 5.13%
Sodium 55.83mg 2.33%
Total Carbohydrate 18.92g 6.31%
Dietary Fiber 2.55 g 10.19%
Sugars 15.35 g %
Protein 4.93g 9.85%
Vitamin A 132.27IU% Vitamin C 70.19mg%
Calcium 165.62mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granola cereal