Good Morning Strawberry-Banana Smoothie


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This is a yummy start to the day or good any time. Olivia Griffin says don't throw out overripe bananas. If you want it sweeter, increase the sugar by using flavored yogurt. Plan ahead for future smoothies by peeling and freezing black bananas in resealable plastic bags. Recipe courtesy of Debbie Macomber's Cedar Cove Cookbook.

Categories:  <-15-mins , for-1-or-2 , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (185.75 g)
Servings 1
Amount per Serving
Calories 91.86 Calories from Fat 8.28
% Daily Value *
Total Fat 0.92g 1.42%
Saturated Fat 0.04g 0.19%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.85mg 0.08%
Total Carbohydrate 21.13g 7.04%
Dietary Fiber 8.12 g 32.48%
Sugars 10.64 g %
Protein 1.91g 3.82%
Vitamin A 164.59IU% Vitamin C 63.23mg%
Calcium 37.57mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt
 

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