Good 'n Easy Macaroni Salad


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
8-10 servings
This is a recipe I found while searching for Pacific Island Recipes for ZWT. This is almost exactly the same as the one my Mother made, but she didn't add the carrot. This was found at AlohaWorld.com under Island favorites.

Categories:  salad , pasta,-rice-and-grains , onions , 3-steps-or-less , polynesian , pasta , south-west-pacific , low-in... , elbow-macaroni , time-to-make , low-cholesterol , <-30-mins , easy , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

  • 16 ounces macaroni
  • 5 ounces tuna, drained (i use solid white in water and can use more to make it a main course)
  • 1 -1 1/2 cup mayonnaise, to taste
  • 1 medium onion (peeled and finely diced)
  • 1 carrot (peeled and shredded or grated)
  • 1 -2 stalk celery (chopped)

Nutrition

Serving Size (104.24 g)
Servings 8
Amount per Serving
Calories 439.35 Calories from Fat 222.57
% Daily Value *
Total Fat 24.73g 304.42%
Saturated Fat 3.57g 142.77%
Trans Fat 0.0g %
Cholesterol 6.73mg 17.95%
Sodium 154.05mg 51.35%
Total Carbohydrate 42.43g 113.14%
Dietary Fiber 1.81 g 58.06%
Sugars 1.6 g %
Protein 11.53g 184.44%
Vitamin A 386.8IU% Vitamin C 0.0mg%
Calcium 15.39mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt & pepper, stalk celery
 

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