Good News–bad News Tuna Salad “salad” Sandwich
30 mins (prep 20, cooking 10)
12 ingredients
3 servings
I know it’s a long name, but it’s descriptive. The Good News - my DH loves tuna salad. The Bad News - he devours it faster than I can make a batch of std tuna salad. So I found this way to extend the “refrigerator life” of our tuna salad & he likes it better! Despite the expanded bulk, you don’t lose the tuna flavor. This makes a good tuna melt too, but he’s always impatient & slathers it on wheat bread. *Enjoy* ! *Edited to Add* DH prefers fresh tomato to sun-dried, but I esp like Redsie's sub of sun-dried tomato -- so consider it an opt chg you can make w/my blessing. :-)

Categories:  tuna , 3-steps-or-less , fish , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , seafood , saltwater-fish ,
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Serving Size (153.91 g)
Servings 3
Amount per Serving
Calories 457.56 Calories from Fat 427.86
% Daily Value *
Total Fat 47.54g 219.4%
Saturated Fat 9.85g 147.77%
Trans Fat 0.0g %
Cholesterol 20.7mg 20.7%
Sodium 383.09mg 47.89%
Total Carbohydrate 4.14g 4.14%
Dietary Fiber 0.91 g 10.88%
Sugars 2.2 g %
Protein 5.61g 33.66%
Vitamin A 416.61IU% Vitamin C 3.12mg%
Calcium 160.63mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, sweet pickle relish, fresh tomato