Good Old-Fashioned Mashed Potato
60 mins (prep 15, cooking 45)
5 ingredients
6 servings
I was looking for a mashed potato recipe on Zaar and couldn't find one. So here it is. We have mashed potatoes with casserole, stew or just as a side. Also being gluten-free I often use a gluten free pastry for the base of a pie and just top it with mash. You can use any quantity of potatoes, butter and milk/cream to your preferences.

Categories:  <-60-mins , low-protein , side-dish , easy , gluten-free , australian , free-of... , vegetarian , potato , south-west-pacific , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (190.0 g)
Servings 6
Amount per Serving
Calories 246.13 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 71.78%
Saturated Fat 4.86g 145.91%
Trans Fat 0.27g %
Cholesterol 28.27mg 56.53%
Sodium 141.13mg 35.28%
Total Carbohydrate 36.47g 72.94%
Dietary Fiber 3.67 g 88.0%
Sugars 8.65 g %
Protein 8.58g 102.99%
Vitamin A 237.83IU% Vitamin C 33.69mg%
Calcium 199.6mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper