Good Oven-Fried Taco Chicken!
80 mins (prep 20, cooking 60)
14 ingredients
4 servings
Yummy-n-Spicy! Tender and MOIST, why order out?

Categories:  chicken , poultry , main-dish , oven , meat , equipment , <-4-hours , time-to-make ,
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Serving Size (36.05 g)
Servings 4
Amount per Serving
Calories 146.81 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 63.45%
Saturated Fat 5.99g 119.87%
Trans Fat 0.36g %
Cholesterol 27.18mg 36.24%
Sodium 254.75mg 42.46%
Total Carbohydrate 12.15g 16.2%
Dietary Fiber 2.54 g 40.63%
Sugars 2.49 g %
Protein 3.56g 28.48%
Vitamin A 1397.79IU% Vitamin C 0.34mg%
Calcium 74.53mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, seasoning salt, crushed red pepper flakes, broiler-fryer chicken


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