Good Salsa


Food.com
10 mins (prep 10)
7 ingredients
12 servings
I love,love, love making and eating this salsa! I have found that you can alter it a little depending on how much kick you want it to have. Note that if you leave the jalapeno seeds in, the hotness will strengthen after about two days in the fridge. Aside from the salt, this is a pretty healthy recipe too.

Categories:  technique , <-15-mins , beginner-cook , tomato , low-sat.-fat , taste~mood , quick , spicy , no-cook , appetizer , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (8.71 g)
Servings 12
Amount per Serving
Calories 13.75 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 4.35%
Saturated Fat 0.01g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1443.48mg 721.74%
Total Carbohydrate 2.57g 10.27%
Dietary Fiber 0.51 g 24.61%
Sugars 0.36 g %
Protein 1.08g 25.94%
Vitamin A 288.36IU% Vitamin C 27.93mg%
Calcium 62.3mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic
 

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