Good Seasons Black Bean and Rice Soup
20 mins (prep 10, cooking 10)
10 ingredients
7 servings
From the back of a Good Seasons Italian Salad Dressing & Recipe Mix envelope. Delicious and filling. The brown rice tastes like ground beef in the finished product and my husband doesn't even realize he is eating a low cholesterol meal!

Categories:  black-beans , pasta,-rice-and-grains , <-30-mins , rice , easy , beans , quick , equipment , soups-&-stews , stove-top , time-to-make ,
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Serving Size (242.81 g)
Servings 7
Amount per Serving
Calories 430.12 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 23.76%
Saturated Fat 0.15g 5.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 175.53mg 51.2%
Total Carbohydrate 74.78g 174.48%
Dietary Fiber 22.81 g 638.78%
Sugars 0.95 g %
Protein 31.11g 435.51%
Vitamin A 104.32IU% Vitamin C 1.41mg%
Calcium 174.6mg% Iron 9.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, instant brown rice