Good Swiss Steak


Food.com
210 mins (prep 30, cooking 180)
11 ingredients
4 servings
From Darlene Kossman.

Categories:  steak , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (263.53 g)
Servings 4
Amount per Serving
Calories 599.8 Calories from Fat 358.02
% Daily Value *
Total Fat 39.78g 244.81%
Saturated Fat 11.26g 225.2%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 456.94mg 76.16%
Total Carbohydrate 16.87g 22.49%
Dietary Fiber 2.68 g 42.86%
Sugars 0.16 g %
Protein 42.66g 341.27%
Vitamin A 220.28IU% Vitamin C 0.01mg%
Calcium 46.85mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, canned tomatoes, celery rib
 

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