Good Veggie Skewers


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
7 servings
I made this for our Memorial Day dinner. We don't have a regular grill because they are not allowed at our apartment complex, but even on a George Foreman grill, they came out really good. You can use any type of vegetable you like, and if you want more seasoning, or don't like the Montreal Chicken seasoning, you can use any type you like. Very easy, and tasty.

Categories:  side-dish , <-30-mins , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.59 g)
Servings 7
Amount per Serving
Calories 90.25 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 92.47%
Saturated Fat 1.19g 41.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.95mg 2.61%
Total Carbohydrate 3.45g 8.04%
Dietary Fiber 0.74 g 20.81%
Sugars 2.7 g %
Protein 0.81g 11.35%
Vitamin A 433.81IU% Vitamin C 15.81mg%
Calcium 8.87mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skewer, orange bell pepper, yellow squash, chicken seasoning, roasted garlic, salt & pepper
 

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