Goombay Smash
5 mins (prep 5)
7 ingredients
4 servings
This drink takes its name from a lively festival celebrated annually in the Bahamas, Key West, and other tropical islands. Originating in Africa and the West Indies, the festival featured dancers who used a skin-covered drum they called a "gombey," meaning rhythm. Traditionally dancers wore high, feathered headdresses, colorful costumes, and sometimes fanciful or bizarre masks. From "The Florida Keys Cookbook" and posted for ZWT5.

Categories:  <-15-mins , fruit , easy , 3-steps-or-less , north-american , quick , beverages , pineapple , central-american , caribbean , tropical-fruits , time-to-make ,
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Serving Size (14.09 g)
Servings 4
Amount per Serving
Calories 29.73 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.99mg 0.5%
Total Carbohydrate 7.42g 9.9%
Dietary Fiber 0.0 g 0.0%
Sugars 5.16 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.67mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white rum, coconut rum, apricot brandy, pineapple juice


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