Goose Stew with Barley and Celery Root

3 mins (prep 10)
18 ingredients
4 to 6
I originally designed this recipe for wild snow geese, and because many of California's snow geese spend their summers on Wrangel Island, near Siberia, it seemed fitting to give the stew a Russian feel. But of course the legs of any goose or duck, wild or domesticated, will work here. It's important to remove the meat from the bones before you serve this stew, otherwise everyone will be picking through their bowls for small, sharp objects. It takes only a few minutes, and your family and friends will thank you for it. This stew keeps well in the fridge for a week, though the grain in it will continue to swell over time, absorbing moisture and making this more like a French potage. It also freezes well.

Categories:  winter , soup~stew , fall ,
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Serving Size (861.29 g)
Servings 4
Amount per Serving
Calories 225.91 Calories from Fat 62.91
% Daily Value *
Total Fat 6.99g 42.99%
Saturated Fat 2.47g 49.43%
Trans Fat 0.0g %
Cholesterol 17.78mg 23.7%
Sodium 1444.48mg 240.75%
Total Carbohydrate 20.92g 27.89%
Dietary Fiber 0.0 g 0.0%
Sugars 8.94 g %
Protein 19.38g 155.01%
Vitamin A 61.11IU% Vitamin C 0.97mg%
Calcium 67.05mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
duck fat, kosher salt and freshly ground pepper, or, large, small mushrooms, dried marjoram, basic, or, pearled barley, peeled and sliced carrots, chopped fresh dill